Anxiety and Productivity

How do I overcome the crippling effects of anxiety? How can I become productive despite my daily struggles? Am I the only one who feels this way?

If you wish to explore these questions, join the reflective learning space to:

> Explore how anxiety affects us

> Identify the ‘mental hooks’ that keep you from taking action

> Learn strategies to be productive despite anxiety

> Connect with others who may be sailing in the same boat as you

More about the Facilitator:

Arundhati is a certified mental health counsellor from Bangalore. She is a well-being practitioner and advocate. Having suffered from debilitating anxiety issues in her early 20s, she carries a real and deep understanding of the challenges that people with anxiety face. Additionally, she experienced personal transformation through therapy, identifying and overcoming her own mental hooks, and adopting simple strategies to function well rather than trying to fight anxiety with determination and willpower.

She is also the author of ‘Decade of Anxiety - transformed by faith, courage and authenticity’ a book that chronicles her struggles and liberation.

More about the Platform:

This learning space is a part of The Nurturing Zone, a platform offered by the Wellbeing Movement. The platform aims to offer insights, develop skills and cultivate practices towards wellbeing by connecting practitioners and doers with a community of individuals who are keen to work on their own wellbeing.