Building Resilience

How do I respond constructively when things don’t go as planned? How can I cope better when I feel frustrated, stressed or anxious? How can I become more resilient?

If you have wondered about these questions, join the experiential, learning space to explore:

1) Understand the concepts of resilience and the zone of resilience

2) Understand the link between mind-body and its role in resilience

3) Experience and understand few techniques to deal with stress in the moment

4) Apply a simple, yet powerful daily practice to widen your zone of resilience

Date: Friday, 27th November

Time: 6.00 - 7.30 PM

Facilitator: Shashi Nair and Kapil Dawda

Venue: Zoom Cloud Meeting (Link will be shared with those who register)

Please click this link to know more about the space and to sign up: https://forms.gle/hUMegX6j7StqTwCt7

More about the Facilitators: https://www.wellbeingmovement.in/our-team

More about the Platform:

This learning space is a part of The Nurturing Zone, a platform offered by Viridus Social Impact Solutions in collaboration with the Wellbeing Movement. The platform aims to offer insights, develop skills and cultivate practices towards wellbeing by connecting practitioners and doers with a community of individuals who are keen to work on their own wellbeing.