Fri, 26 Mar|
Dealing with Burnout
Join the learning space to: 1) Distinguish stress and burnout 2) Understand and recognize signs of a burnout 3) Set boundaries to deal with burnout 4) Practice setting effective boundaries Please click this link to know more and to sign up: https://forms.gle/irvReypjmSB9h7Yc9
Time & Location
26-Mar-2021, 6:00 pm – 7:30 pm IST
About the event
Do you feel emotionally spent and lacking motivation in your day-to-day life? Do you feel you are pushing the limits of your physical and mental capacity? Do you want to re-prioritize how you spend your energy?
If yes, join the learning space to:
1) Distinguish stress and burnout
2) Understand and recognize signs of a burnout
3) Set boundaries to deal with burnout
4) Practice setting effective boundaries
More about the Facilitator:
Ramya Srinivas, through her work in poetry and psychological therapy has always believed that the right words, a space of empathy and compassion can make all the necessary difference in the world. As a student of Buddhist Psychology, her approach to well-being is rooted in dismantling mental constructs using introspection, mindfulness and art, combined with realistic self-care regimes. She organizes a peer support community focused on slow and mindful living called The Self Care Cat.
More about the Platform:
This learning space is a part of The Nurturing Zone, a platform offered by the Wellbeing Movement. The platform aims to offer insights, develop skills and cultivate practices towards wellbeing by connecting practitioners and doers with a community of individuals who are keen to work on their own wellbeing.