Developing Self Compassion

How do you deal with the helplessness you feel in the face of circumstances far beyond your control? How do you deal with self-doubt and self-criticism when things don't go your way? When things go wrong do you tend to blame yourself?

Do you resonate with these questions? If yes, join the learning space to:

>Understand what self-compassion is and how it can help you

>Explore perspectives that can help you cultivate self-compassion

>Identify unhelpful thinking patterns that get in the way of your being self-compassionate

Date: 21st May, Friday

Time: 6:00-7:30 PM

Facilitator: Shashi Nair

Please click this link to know more about the facilitator and the platform as well as to sign up: https://forms.gle/YtDD4Ecdd4J3Ub2Z8

More about the Facilitator:

Shashi is a seeker, practitioner and teacher in inward journeys of well-being, and outward journeys of complex systemic change. Blessed with the good fortune to experience deep states of well-being and appreciating the struggles of so many adults,  youth and children to move to such states, he feels deeply compelled to work in this area. He is the co-initiator of the Wellbeing Movement and the Founding Director of Viridus Social Impact Solutions.

More about the Platform:

This learning space is a part of The Nurturing Zone, a platform offered by the Wellbeing Movement. The platform aims to offer insights, develop skills and cultivate practices towards wellbeing by connecting practitioners and doers with a community of individuals who are keen to work on their own wellbeing.