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Wed, 28 Oct

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On Zoom

Integrating Mindfulness in our Lives

Join this experiential learning space to: Understand in simple terms the what & why of mindfulness See how mindfulness boosts our personal, societal and planetary wellbeing Practice mindfulness Learn the secret recipe of being mindful in anything, anytime in our daily lives

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Integrating Mindfulness in our Lives
Integrating Mindfulness in our Lives

Time & Location

28 Oct 2020, 6:00 pm – 7:30 pm IST

On Zoom

About the event

What are the basics of mindfulness practice? How do I overcome barriers to practising mindfulness? Is there an easy way to make this practice a part of my daily life?

If you want to explore these questions, join this experiential learning space to:

  1. Understand in simple terms the what & why of mindfulness
  2. See how mindfulness boosts our personal, societal and planetary wellbeing
  3. Practice mindfulness
  4. Learn the secret recipe of being mindful in anything, anytime in our daily lives

Date: Wednesday, 28th October

Time: 6.00-7.30PM

Facilitator: Vishal Sharma (https://www.smilesinlife.org/about-us)

Venue: Zoom Cloud Meeting (Link will be shared with those who register)

Please fill this form to register for the learning space.

About the Platform:

This learning space is a part of The Nurturing Zone, a platform offered by Viridus Social Impact Solutions in collaboration with the Wellbeing Movement. The platform aims to offer insights, develop skills and cultivate practices towards wellbeing by connecting practitioners and doers with a community of individuals who are keen to work on their own wellbeing.

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