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Introduction to Mindfulness

Sat, 05 Feb

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Join on Zoom (tiny.cc/learning-journey)

The learning journey may help you to: 1)Learn to be in the present moment 2)Start to develop the ability to respond instead of reacting 3)Sense glimpses of deeper self-awareness 4)Kickstart your own practice of mindfulness

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Introduction to Mindfulness
Introduction to Mindfulness

Time & Location

05 Feb 2022, 4:00 pm – 5:00 pm IST

Join on Zoom (tiny.cc/learning-journey)

About the event

Introduction to Mindfulness is intended for those who wish to explore themselves at a deeper level. The learning journey may help you to:

  • Learn to be in the present moment

  • Start to develop the ability to respond instead of reacting

  • Sense glimpses of deeper self-awareness

  • Kickstart your own practice of mindfulness

Structure:

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