Reframing Adversity <The Nurturing Zone>

Do you feel anxious, stressed or helpless during day-to-day situations? Do difficulties or unpleasant situations throw you off track? Do you struggle with responding meaningfully to these moments?

If yes, join the learning space to:

1) Explore how adversity feels in our mind, body and heart

2) Learn an art based exercise to reframe an adverse situation

3) Understand different frames of seeing adversity

Please click this link to know more and to sign up: https://forms.gle/ixP3wduk8eN7kHo1A