Tuning into our Body's Wisdom

Do you struggle to identify how different emotions feel in  your body? Are you able to recognize what your body feels like when you  are experiencing difficult emotions? Are you able to listen to what your  body is trying to tell you?

If you identify with any of the above questions, join the reflective learning space to: 

> Deepen your understanding about our body’s wisdom and why it is important to learn about it

> Identify what blocks us from connecting with our body’s wisdom, and how to reconnect with our body

> Explore ways to access the untapped resources within us

> Learn somatic self-compassion practice