Failing and making mistakes is a universal experience but it doesn't have to make us feel like a failure.

How do you work towards what matters to you, despite your inner stuff?

I had written this blog post as a personal reflection and shared it with a few friends. They encouraged me to share it with a wider group...

What do you choose in the moments just after : your heart raced and missed a beat / fear gripped you and left you pale/when pain...

Like we have intergenerational trauma, we have intergenerational strengths. Do we recognize them?

It's amazing how a little something we see or hear can steer us inward and drive us home! Today morning, I was listening to Dr Michael...

I believe in living authentically, which means being true to yourself - your identity, beliefs, values, purpose, and all the other things...