Dear Community, Fear has been a recurring feature in my life. It would show itself in how I avoided risk, sought certainty, felt...

Dear Community, I have realised I suffer from saviour complex and have become more aware of its adverse impact on my well-being and those...

Dear Community, Warm greetings to all of you. I've been grappling with fear for some time and wished to seek your perspectives on it. ...

Dear Beautiful People at the other end of this screen, I'm 25 years old, and I struggle with managing my expectations of myself. I often...

I grew up being a high-achiever and an excellence-seeker. I believed that one can and should do everything to attain outcomes. Planning,...

The journey of self-love is a long and tedious one but one truly worth embarking on! It is a process and not an end and so...

The incident that triggered reflection and brought insight happened today morning while I was rushing for work. While writing this, I am...

I just finished reading The Book of Joy, which captures learnings from a dialogue on wellbeing and happiness between the Dalai Lama and...

I had written this blog post as a personal reflection and shared it with a few friends. They encouraged me to share it with a wider group...

I was talking to a working mom of an infant. She wondered and admired how I kept up without taking a career break and never compromising...

I had a short trip out of the Mayanagari Mumbai. As much as I appreciate the city, I feel a sense of overwhelm about living in Mumbai...

Last week the infamous virus chose to visit my family. Despite our hostility, we had no option but to host it. But I must acknowledge the...

Like we have intergenerational trauma, we have intergenerational strengths. Do we recognize them?

The ability to see the gift in everything, that's the blessing I received this year. From mere words and events to their meaning for me,...

It's amazing how a little something we see or hear can steer us inward and drive us home! Today morning, I was listening to Dr Michael...

I believe in living authentically, which means being true to yourself - your identity, beliefs, values, purpose, and all the other things...

My rejections are my biggest teachers. I truly value each one of them. Every rejection brought me closer to my self acceptance. Each...

There is a lot that has unfolded in the last few months. Each of us has faced different levels of uncertainty — whether it is with...

As I write this, my mood is pensive. The backdrop was the webinar on Managing Stress that I conducted for the alumni of ISDM on 24th...